The holidays are stressful enough for people living without illness. When you have a health condition, or care for someone who does, the hustle and bustle of this time of year – plus the sky-high expectations for a magical time – can be physically and emotionally draining. We’ve rounded up self-care tips to help you… Continue reading 6 Self-Care Tips For The Hectic Holiday Season
Tag: mental health
Why Your Anxiety Peaks at 3am During Perimenopause
What To Know Breaking Down Perimenopause Sleep Disruption If you’ve found yourself suddenly waking up at 3am (feeling like your throat is tightening, drenched in sweat, hot, anxious, or even shaking), you’re not alone. Many women experience a surge of anxiety during perimenopause, particularly during the early morning. This can lead to frustration or confusion… Continue reading Why Your Anxiety Peaks at 3am During Perimenopause
Does Menopause Actually Cause Depression?
A big question in the patient community surrounding menopause is its impact on mental health. Does menopause actually cause depression, or is it merely a side effect of mood shifts? The American College of Obstetricians and Gynecologists reports that mood changes are very real for those experiencing menopause or perimenopause. Perimenopause is the stage in… Continue reading Does Menopause Actually Cause Depression?
How Positive Affirmations Impact Women’s Health
Often championed by athletes, entrepreneurs, and influencers on your favorite social media channel, the concept of positive affirmations are said to be behind many success stories. These simple statements are designed to create a positive mental attitude to combat negative thoughts or feelings stemming from stress, self-doubt, and negative self narratives. In fact, a number… Continue reading How Positive Affirmations Impact Women’s Health
Understanding the Difference Between Baby Blues and Postpartum Depression
Becoming a parent is one of life’s most transformative experiences, filled with joy and love. However, it can also bring about a range of complex emotions. Many new mothers experience feelings of sadness or anxiety after childbirth, which are often referred to as “the baby blues.” While these feelings are common, they are not to… Continue reading Understanding the Difference Between Baby Blues and Postpartum Depression
What is The Link Between Depression and Multiple Sclerosis?
When you have a condition like multiple sclerosis, it’s vital to pay close attention to the physical symptoms and limitations of the condition. Things like difficulty walking, changes in vision, and increasing fatigue all have a significant impact on daily life and can provide signals of disease progress. Because patients and doctors alike can be… Continue reading What is The Link Between Depression and Multiple Sclerosis?
What Happens to Your Mental Health If You Don’t Get Adequate Sleep?
You’ve probably noticed that after a rough night of sleep, you don’t quite feel yourself. You may be a little slower to get out of bed in the morning, go for an extra cup of coffee, or even opt for a mid-afternoon nap. The physical effects of sleep deprivation are usually pretty clear, but the… Continue reading What Happens to Your Mental Health If You Don’t Get Adequate Sleep?
10 Ways to Get Through Tough Times
Life is like a roller coaster. There are a lot of ups and a lot of downs. Sometimes you’re on a flat track, moving along at an even pace, and other times you feel like things have come to a screeching halt. It’s the downhill moments when we feel the ride of life coming to… Continue reading 10 Ways to Get Through Tough Times
8 Physical Symptoms of Anxiety
Have you ever noticed your heart starting to race for seemingly no reason, started sweating before an important meeting, or maybe had an ongoing digestive issue during a time of change? Because anxiety is a mental health condition, we tend to focus more on psychological symptoms and less on physical ones. It’s easy to forget… Continue reading 8 Physical Symptoms of Anxiety
Health Benefits of Being In Nature
The pandemic forced many people to spend more time indoors and engaged in technology. Since the start of the pandemic, the average American spent 90 percent of their time indoors. With all this time indoors, Americans spent 7 hours and 50 minutes per day consuming media alone. Now think about how much time you spend on… Continue reading Health Benefits of Being In Nature